Collagen Improves Skin Health. Here’s Why.
In our mid-to-late twenties, when our skin doesn’t look how it used to, we will try just about anything to stay as supple as a teen. We tried using rejuvenating kits, different kinds of soaps, pills, oils, and other types of skin care to look young.
When my friend posted about the collagen drink on Facebook, I couldn’t help but be intrigued. It claims to restore skin elasticity and reduce the most wrinkles I need. At 29 years old, I already have wrinkles and fine lines on my face that contribute to my insecurity sometimes. I searched for products online to reduce those but was unsure of the products I found until one day I saw that post and took the risk to buy.
By the way, what is collagen?
It is the most abundant protein in our body.
And it is the major component of connective tissues that comprise several body parts, including tendons, ligaments, skin, and muscles.
In addition, it has many essential functions, including providing your skin with structure and strengthening your bones.
There are collagen supplements nowadays that have become popular. Most are hydrolyzed, which means the collagen has been broken down, making it easier for your body to absorb.
What are the benefits of taking collagen?
1. Collagen Improves Skin Health.
Collagen is a significant component of your skin.
It plays a role in strengthening skin plus may benefit elasticity and hydration. As we age, our body produces less collagen, leading to dry skin and the formation of wrinkles.
However, studies show collagen supplements may help slow our skin’s aging by reducing wrinkles and dryness.
According to a study, women who took a supplement containing 2.5-5 grams of collagen for eight weeks experienced less skin dryness and a significant increase in skin elasticity compared to those who did not take the supplement.
The wrinkle-reducing effects of the supplement have been attributed to the ability to stimulate your body to produce collagen on its own.
Additionally, this supplement may promote the production of other proteins that help structure your skin, including elastin and fibrillin.
Collagen helps maintain the integrity of your cartilage, the rubber-like tissue that protects your joints.
2. It helps relieve joint pain.
As the amount of collagen in your body decreases as you get older, your risk of developing degenerative joint disorders such as osteoarthritis increases.
Some studies have shown that collagen supplements may help improve symptoms of osteoarthritis and reduce joint pain overall.
Researchers have theorized that supplemental collagen may accumulate in cartilage and stimulate your tissues to make collagen.
They have suggested this may lead to lower inflammation, better support of your joints, and reduced pain.
If you want to try taking a collagen supplement for its potential pain-relieving effects, studies suggest you should start with a daily dosage of 8-12 grams.
3. Could boost muscle mass.
Between 1-10% of muscle tissue is composed of collagen. This protein is necessary to keep your muscles strong and function properly.
Studies suggest that collagen supplements help boost muscle mass in people with sarcopenia, the loss of muscle mass that happens with age 20.
Researchers have suggested that taking collagen may promote the synthesis of muscle proteins like creatine and stimulate muscle growth after exercise.
4. Promotes heart health.
Researchers have theorized that taking this supplement may help reduce the risk of heart-related conditions.
Collagen provides structure to your arteries, blood vessels that carry blood from your heart to the rest of your body. Without enough collagen, arteries may become fragile. Also, it may lead to atherosclerosis, a disease characterized by narrowing the arteries. Atherosclerosis has the potential to lead to heart attack and stroke.
5. Could prevent bone loss
The bones are made mostly of collagen, which gives them structure and helps keep them strong.
Just as the collagen in your body deteriorates as you age, so does bone mass. It may lead to conditions like osteoporosis, characterized by low bone density and a higher risk of bone fractures.
Studies have shown that this supplement may have specific effects on the body that help inhibit bone breakdown leading to osteoporosis.
6. Other health benefits
Collagen supplements may have other health benefits.
- Hair and nails. Taking it may increase the strength of nails by preventing brittleness. It also stimulates hair and nails to grow longer.
- Gut health. Some health practitioners promote the use of this supplement to treat intestinal permeability.
- Brain Health. Some people claim they improve mood and reduce symptoms of anxiety.
- Weight loss. Some believe this supplement may promote weight loss and a faster metabolism.
Drinking my supplement for almost one month already did show some improvement in my skin. I drink it every night at 15ml before bedtime together with my Multivitamins and Vitamin E. It’s like drinking a bottle of wine, its taste is good, especially when it’s cold, and it has no side effects except for having a good night’s sleep and looking young when you wake up in the morning.
After I started drinking this, my skin looked less flaky than usual, and my face seemed extra glowy. And it was a total SUCCESS!
But the best part is that my skin continued to look hydrated and supple even after I removed my makeup. That was when I noticed that my complexion improved.
If you want to boost your current skincare routine or if signs of aging are becoming prominent, I recommend drinking this supplement. You may also eat pork skin and bone broth to increase your collagen intake without taking any of these.
But don’t forget that factors contribute to collagen depletion, including prolonged exposure to the sun, pollution, stress, and unhealthy eating habits. To reverse the premature aging process, don’t forget to put on sunscreen every day and maintain a healthy diet.
I hope this article, collagen improves skin health, helps you in your skincare routine. Do you take this kind of supplement? I love to hear it in the comment section.